Corpse Pose
Savasana
Supine · Beginner
Corpse Pose is the final resting pose of a yoga class. Lying still on your back lets your body absorb the practice and settle.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Let your feet fall open and your palms turn up.
- Release any effort in your breath and let your body feel heavy.
Common Mistakes to Avoid
- Skipping the pose to finish class early
- Holding tension in the jaw, shoulders, or hands
Practice Corpse Pose in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.