AI Yoga Sequence Generator
Build your own yoga flow based on level, style, focus, and time. Our AI generates a balanced sequence for your class or home practice.
How the AI Yoga Sequence Generator Works
Building a balanced class takes time. Tell the generator what you need, and it turns your parameters into a full yoga sequence with a warm-up, main flow, peak, and cool-down.
1. Choose your parameters
Pick a level, yoga style, session focus, and any duration from 5 to 120 minutes.
2. Add advanced details
Optionally set target areas, physical limitations, available props, breathwork, and meditation.
3. Review your practice plan
Adjust how the class is divided between warm-up, main flow, peak sequence, and cool-down.
4. Generate your yoga flow
AI builds a structured sequence you can follow, teach from, or export as a PDF.
Build Your Own Flow Based on These Parameters
Every yoga flow is built from your choices, so a 20-minute morning mobility practice and a 90-minute power class come out very differently.
Level
Beginner, intermediate, advanced, or mixed levels.
Yoga style
Hatha, vinyasa, ashtanga, yin, restorative, power, prenatal, therapeutic, mobility, or somatic.
Session focus
Flexibility, strength, mobility, stability, recovery, relaxation, mindfulness, endurance, posture, balance, or an energy boost.
Target areas
Neck, upper back, lower back, hips, hamstrings, core, arms, ankles, or your own custom area.
Limitations
Knee sensitivity, wrist pain, lower back issues, neck tension, pregnancy, high blood pressure, or your own note.
Props
Blocks, strap, bolster, blanket, chair, or wall space.
Breathwork
No dedicated breathwork, light integration, a structured session, or a pranayama-focused practice.
Meditation
No meditation, a short closing, or a full guided session.
Sample Yoga Sequence Output
Each flow lists its poses with Sanskrit names, timing, instructions, cues, and transitions, plus a practice opening and closing meditation. This excerpt from our 60-Minute Beginner Vinyasa Flow shows the format.
Main Flow (25 Minutes)
Warrior I
Virabhadrasana I · 5 breaths per side
Step your front foot forward, spin your back heel down to 45 degrees. Reach your arms overhead, palms facing each other. Keep your front knee bent at 90 degrees.
Instructor cues: Draw back hip forward to square hips. Press outer back foot into mat. Lift from the heart up.
Transition: On your next exhale, open your hips and chest out to the side.
Warrior II
Virabhadrasana II · 5 breaths per side
Open your hips and torso to the side. Extend your arms parallel to the floor, reaching out through your fingertips. Gaze over your front middle finger.
Instructor cues: Stack front knee over ankle — don't collapse in. Reach both arms in opposite directions. Stack torso upright.
Transition: Inhale, reach forward with your front hand and hinge at your hip.
Prefer a Ready-Made Flow or a Pose Reference?
Start right away with our ready-made yoga sequences, or look up poses and Sanskrit names in the yoga pose library.
Frequently Asked Questions
How do I generate a yoga flow?
Choose your level, style, focus, and duration, review the practice plan, and select Generate Yoga Magic. You can set up the flow without an account, and you sign in to generate it.
Can yoga teachers use this for class planning?
Yes. Instructor cues, transitions, and timing make each sequence a useful starting point for a class plan. Review it and adapt it to your students before you teach.
Is the yoga sequence generator free?
Your free account includes 5 AI generations in total. Paid monthly plans start at €2.99 for more.
Is a generated flow safe if I have an injury?
You can list limitations so the sequence takes them into account, but a generated flow is not medical advice. Check with a healthcare professional if you have an injury, a health condition, or are pregnant.