60-Minute Beginner Vinyasa Flow
Vinyasa 路 Beginner 路 60 minutes
A gentle and conscious introduction to linking breath with movement. Perfect for beginners to learn foundational postures.
View the vinyasa sequenceReady-Made Yoga Sequences
Skip the planning and start practicing. Each yoga flow is a complete class with a warm-up, main sequence, and cool-down, plus cues and transitions for home practice or class planning.
60-Minute Yoga Flows
60-Minute Yin Flexibility Flow
Yin 路 Beginner 路 60 minutes
A calming Yin yoga practice targeting connective tissues, hips, and hamstrings. Features long passive holds to cultivate flexibility and inner stillness.
View the yin sequence60-Minute Ashtanga Strength Flow
Ashtanga 路 Advanced 路 60 minutes
A powerful, dynamic sequence modifying the Ashtanga Primary Series. Built to cultivate core strength, balance, and focus.
View the ashtanga sequenceHow to Choose a Yoga Flow
Looking for a vinyasa flow today?
The 60-minute beginner vinyasa flow links breath with movement through Sun Salutation A and foundational standing poses. See this flow
Want a slower flexibility practice?
The 60-minute yin flow uses long, passive holds for the hips, hamstrings, and connective tissues. See this flow
Ready for a strength challenge?
The 60-minute ashtanga strength flow builds toward arm balances and inversions for experienced practitioners. See this flow
Learn the Poses in Each Flow
Not sure about a pose? Look it up in our yoga pose library, which is organized by category with illustrations and Sanskrit names where available.
Need a Different Length or Style?
Generate a yoga flow for your own time, level, and goals, from 5 to 120 minutes.
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