Camel Pose
Ustrasana
Kneeling · Intermediate
Camel Pose is a deep kneeling backbend that opens the chest, shoulders, and the front of the hips.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Keep your hips over your knees as you lift your chest.
- Start with your hands on your lower back, and reach for your heels only if it feels steady.
Common Mistakes to Avoid
- Letting the hips drift back behind the knees
- Compressing the lower back instead of lifting the chest
- Dropping the head back with tension in the neck
Build a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.