Thunderbolt Pose
Vajrasana
Kneeling · Beginner
Thunderbolt Pose is a simple kneeling seat used for breathing and meditation. It keeps the spine tall and gently stretches the ankles.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Sit evenly on your heels and stack your shoulders over your hips.
- Place a cushion between your hips and heels if your knees or ankles feel strained.
Common Mistakes to Avoid
- Slumping the upper back
- Staying in the pose through knee or ankle pain
Build a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.