Headstand
Sirsasana
Inversion · Advanced
Headstand is an advanced inversion that balances the body on the forearms and head. Learn it with a qualified teacher, and build up gradually.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Press through your forearms so most of your weight stays off your head and neck.
- Build strength with Dolphin Pose before you lift your feet.
Common Mistakes to Avoid
- Taking the body's weight on the head and neck
- Kicking up into the pose
- Attempting it without preparation or guidance
Build a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.