Shoulderstand
Sarvangasana
Inversion · Advanced
Shoulderstand is an inversion that lifts the legs and torso over the shoulders. Learn it with a qualified teacher because it places load on the neck.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Support your back with your hands, and keep your weight on your shoulders.
- Keep your gaze still and never turn your head while you are in the pose.
Common Mistakes to Avoid
- Turning the head while the neck is under load
- Letting the weight roll onto the neck
- Letting the elbows splay wide
Practice Shoulderstand in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.