Chaturanga
Chaturanga Dandasana
Prone · Intermediate
Chaturanga is the low push-up shape used in vinyasa and Sun Salutations. It builds arm and core strength when you lower with control.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Keep your elbows hugged in close to your ribs as you lower.
- Stop with your shoulders level with your elbows, and lower your knees if you need support.
Common Mistakes to Avoid
- Flaring the elbows out to the sides
- Dipping the shoulders below the elbows
- Letting the hips sag or the chest collapse
Practice Chaturanga in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.