Child's Pose
Balasana
Prone · Beginner
Child's Pose is a restful forward fold that gently releases the hips and back. You can return to it at any time during practice.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Sink your hips toward your heels and let your forehead rest.
- Breathe into your back ribs and soften your belly on each exhale.
Common Mistakes to Avoid
- Forcing the hips down when the knees feel strained
- Holding tension in the shoulders and neck
Practice Child's Pose in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.