Cobra Pose
Bhujangasana
Prone · Beginner
Cobra Pose is a gentle backbend from the belly that strengthens the back and opens the chest and the front of the shoulders.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Lift from your upper back, keeping a soft bend in your elbows.
- Press the tops of your feet down and draw your shoulders back.
Common Mistakes to Avoid
- Pushing up with the arms and compressing the lower back
- Shrugging the shoulders toward the ears
- Crunching the neck by looking too far up
Build a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.