Plank Pose
Phalakasana
Prone · Beginner
Plank Pose builds strength in the core, arms, and shoulders. It holds the body in one long line and prepares you for Chaturanga and arm balances.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Stack your shoulders over your wrists and press the floor away.
- Draw your belly in and reach through your heels to keep one long line.
Common Mistakes to Avoid
- Letting the hips sag toward the floor
- Lifting the hips too high
- Dropping the head and rounding the upper back
Build a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.