Boat Pose
Navasana
Seated · Intermediate
Boat Pose is a seated balance that strengthens the core and hip flexors. Bend your knees to make it easier as you build strength.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Lift your chest and keep your spine long, even if your knees stay bent.
- Balance just behind your sitting bones.
Common Mistakes to Avoid
- Rounding the back to straighten the legs
- Holding the breath
- Gripping the neck and shoulders
Practice Boat Pose in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.