Seated Forward Fold
Paschimottanasana
Seated · Beginner
Seated Forward Fold stretches the hamstrings and the back of the body. It is a calming pose that often appears in the cool-down.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Lengthen your spine on the inhale, and fold from your hips on the exhale.
- Bend your knees or sit on a blanket if your lower back rounds.
Common Mistakes to Avoid
- Rounding the back to bring the head to the knees
- Pulling yourself forward with the arms
Practice Seated Forward Fold in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.