Lotus Pose
Padmasana
Seated · Advanced
Lotus Pose is a traditional cross-legged seat for meditation and breathwork. It takes open hips, so approach it gradually.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Let the rotation come from your hips, and never force it through your knees.
- Practice Half Lotus or Easy Pose until your hips feel ready.
Common Mistakes to Avoid
- Pulling the foot into place despite knee pain
- Rounding the lower back in the seat
Build a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.