Easy Pose
Sukhasana
Seated · Beginner
Easy Pose is a simple cross-legged seat for breathing, centering, and meditation. Many yoga classes begin and end here.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Sit on a folded blanket if your hips are lower than your knees.
- Root through your sitting bones and lengthen through the crown of your head.
Common Mistakes to Avoid
- Slumping through the lower back
- Forcing the knees toward the floor
Practice Easy Pose in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.