Crow Pose
Bakasana
Balance · Advanced
Crow Pose is a foundational arm balance with the knees resting on the upper arms. It builds arm and core strength and confidence.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Spread your fingers wide and shift your weight forward into your hands.
- Look slightly forward, and lift one foot at a time.
Common Mistakes to Avoid
- Looking straight down at the floor
- Letting the elbows splay out
- Jumping into the pose rather than shifting the weight
Practice Crow Pose in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.