Side Plank
Vasisthasana
Balance · Intermediate
Side Plank is an arm balance that strengthens the wrists, shoulders, and the sides of the core while training steadiness and focus.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Press firmly through your supporting hand and lift your hips.
- Stack your shoulders and keep your body in one long line.
Common Mistakes to Avoid
- Letting the hips drop toward the floor
- Sinking into the supporting shoulder
- Placing the supporting hand too far in front of the shoulder
Build a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.