Warrior III
Virabhadrasana III
Balance · Intermediate
Warrior III is a one-legged balance that forms a long line from fingertips to heel. It strengthens the legs, back, and core.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Keep your hips level, with the toes of your lifted leg pointing down.
- Reach forward and back at once to create one long line.
Common Mistakes to Avoid
- Opening the lifted hip toward the ceiling
- Locking the standing knee
- Rounding the back to lift the leg higher
Practice Warrior III in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.