Tree Pose
Vrksasana
Balance · Beginner
Tree Pose is a standing balance that strengthens the legs and ankles and trains focus. Fix your gaze on one point to stay steady.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Press your foot and standing leg into each other for support.
- Fix your gaze on one still point to steady your balance.
Common Mistakes to Avoid
- Pressing the foot directly against the side of the knee
- Pushing the standing hip out to the side
- Holding the breath while you balance
Practice Tree Pose in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.