Downward-Facing Dog
Adho Mukha Svanasana
Standing · Beginner
Downward-Facing Dog is an inverted V-shape that lengthens the back of the body and strengthens the arms and shoulders.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Press evenly through your hands and send your hips up and back.
- Bend your knees if your back rounds, because a long spine matters more than straight legs.
Common Mistakes to Avoid
- Rounding the lower back to force the heels down
- Sinking into the shoulders instead of pushing the floor away
- Setting the hands and feet too close together
Practice Downward-Facing Dog in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.