Warrior II
Virabhadrasana II
Standing · Beginner
Warrior II is a wide standing pose that strengthens the legs and opens the hips, with the arms reaching long in opposite directions.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Bend your front knee directly over your ankle, tracking toward your middle toes.
- Stack your shoulders over your hips and reach evenly through both arms.
Common Mistakes to Avoid
- Letting the front knee collapse inward
- Leaning the torso over the front leg
- Letting the back arm drop
Practice Warrior II in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.