Triangle Pose
Utthita Trikonasana
Standing · Beginner
Triangle Pose is a standing side stretch that lengthens the legs and opens the chest. It strengthens the legs while lengthening both sides of the waist.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Lengthen both sides of your waist as you reach forward, then down.
- Place your hand on your shin or a block, and keep your chest open.
Common Mistakes to Avoid
- Collapsing the side body to reach the floor
- Locking or hyperextending the front knee
- Letting the chest roll toward the floor
Practice Triangle Pose in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.