Warrior I
Virabhadrasana I
Standing · Beginner
Warrior I is a strong standing lunge with the arms reaching overhead. It builds leg strength and opens the hips, chest, and shoulders.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Keep your front knee over your ankle and your back heel grounded.
- Turn your hips toward the front of the mat as far as feels natural.
Common Mistakes to Avoid
- Standing with the feet on a narrow line and losing balance
- Letting the front knee fall inward
- Arching the lower back as the arms lift
Practice Warrior I in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.