Pigeon Pose
Eka Pada Rajakapotasana
Seated · Intermediate
Pigeon Pose is a deep hip opener that stretches the outer hip and the front of the back leg. It is popular for releasing tight hips.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Keep your hips as level as you can, using a block or blanket under the front hip.
- Ease out if you feel any sharp sensation in your front knee.
Common Mistakes to Avoid
- Tipping onto the side of the front hip
- Forcing the front shin forward despite knee pain
Build a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.