Standing Forward Fold
Uttanasana
Standing · Beginner
Standing Forward Fold releases the hamstrings, back, and neck. It is a calming pose that appears throughout Sun Salutations.
AI-generated illustration. It may not be anatomically precise.
What to Pay Attention To
- Hinge from your hips and let your head and neck hang heavy.
- Keep a soft bend in your knees to protect your lower back.
Common Mistakes to Avoid
- Rounding from the lower back instead of hinging at the hips
- Locking the knees
- Straining to reach the floor
Practice Standing Forward Fold in a Flow
You can also generate a yoga flow around your own level, style, and goals.
Related Yoga Poses
This guide is general information, not medical advice. Stop if you feel pain, and check with a healthcare professional if you have an injury, a health condition, or are pregnant.